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Break Free From Gambling: A Practical, Step-by-Step Guide

Discover proven strategies to stop gambling on online casinos, including slot games, roulette, and blackjack. Learn how to manage urges, rebuild your finances, and restore relationships. Inside you’ll find practical exercises, inspiring real-life stories, and support resources to help you take control again.

Step-by-step plan you can start today.

Practical tools to manage urges and triggers.

Support resources and recovery checklist.

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Stories of change

"This book helped me find clarity — small steps that actually worked. I haven't bet online in 6 months."

— J. (Recovery)

"Clear, humane, and practical. I started budgeting and using the toolkit to block triggers."

— M. (Former gambler)

"Real tactics, not motivational fluff. The exercises were the turning point for me."

— S. (Reader)

Helpful articles

How to stop online gambling: 7 first steps

Simple actions you can take today to reduce harm and regain control.

Managing urges: Practical techniques

Tools and exercises to interrupt the urge cycle and build new habits.

Rebuilding finances after gambling

A recovery-oriented approach to budgeting and debt management.

Break Free From Gambling: A Practical, Step-by-Step Guide

Stories of change

Helpful articles

How to stop online gambling: 7 first steps

Managing urges: Practical techniques

Rebuilding finances after gambling

About the author

Why this book?